Personal Meditation and Naikan Coaching

Naikan therapy is a structured self-reflection and introspection technique that originated in Japan in the 20th century. It was developed by Ishin Yoshimoto, a Japanese Buddhist, as a method for personal growth, self-awareness, and fostering a sense of gratitude and mindfulness. Naikan, which means “looking inward” or “introspection” in Japanese, is often used as a therapeutic tool in psychology and counseling.

The key principles of Naikan therapy include:

1. Self-reflection: Naikan encourages individuals to reflect on their lives, actions, and relationships. This reflection typically involves reviewing one’s thoughts, feelings, and behaviors in a structured and systematic way.

2. Gratitude: Naikan places a strong emphasis on recognizing and appreciating the things we often take for granted, such as the support and kindness of others, our daily necessities, and the efforts made by people in our lives.

3. Three Questions: Naikan therapy typically involves asking oneself three fundamental questions:

   a. What have I received from others? (related to the support and care received from others) b. What have I given to others? (related to one’s own actions and contributions) c. What troubles and difficulties have I caused to others? (related to the times when one’s actions may have negatively impacted others)

4. Balance and self-awareness: Naikan helps individuals gain a more balanced and realistic view of themselves and their relationships by acknowledging both the positive and negative aspects of their interactions with others.

5. Mindfulness: Practicing Naikan encourages mindfulness by focusing on the present moment and fostering a deeper understanding of one’s thoughts and emotions.