Insights & Aha's

The incense is out the light and stem are gone yet the silhouette of smoke still rising making unique shapes that embrace and fill the

How far can presence go? Presence can only go so far. I am present in this moment or am i being present, a gray area

“Darkness is love in adversity, lessons to raise consciousness and awareness in all beings. Do we repeat them is the question that perpetuates darkness and

Naikan “Looking inward” I have tried to explain the practice of Naikan to a lot of friends and family and the impact it has had

These moments in life that run so deep, and seem so hard sometimes impossible forging the furnace of the soul. That very deep compression and

The spaces of discomfort I sometimes find myself in is not something of learning or a lesson or that there is something to learn, this

5/11/2017 I recently spent the evening in the hospital with my daughter who 10 days earlier had delivered a beautiful 4 lb 10 oz little

7/15/2013 I have noticed not for the first time by the way. A tremendous amount of resistance with many things in my life right now.

When we think of drama we mostly look at another’s life in examination noticing all of the personal problems issues that come with their life

I am grateful for all of those things that I will always take for granted, those small moments that go unnoticed day by day. I